This class is all levels. We will be starting the day off on the mat, connecting breath to body, tuning in to your inner power and fanning the flames of your soul. There will be a thought of the day, a well-balanced practice including twists, back strengthening, hip openers and yoga beats to get your body warmed up and ready for a day of yoga festival fun. We will end the class with a brief meditation.
Main Stage: Sangha/Community Flow w/ Pamela Ronstadt
Exploring Asana: Breathe and Be Calm w/ Amanda Freed
Moving Deeper: What’s your Dosha? w/ Bill and Tanja Bungardt-Price
Philosopher's Point: Gong Bath w/ Danielle Dvorak
Main Stage: Phoenix Rising Slow Flow Yoga Therapy w/ Lisa Frank
Exploring Asana: hatha flow // find the light w/ Joanna Lynne Smith
Moving Deeper: Acro Yoga - For Beginners w/ Peter Gariepy and Katie Lee Todd-Ferrill
Philosopher's Point: The 5 Koshas - Discover The Bliss Within w/ Amanda Freed
Main Stage: Flow & Glow Vinyasa w/ Kim Homer
Exploring Asana: Little Omies - Kids Yoga Playshop w/ Sara Soulshine
Moving Deeper: Yoga Nidra for Inner Peace w/ Danielle Dvorak
Philosopher's Point: Everyday guide to living - the Yamas and Niyamas w/ Tanya Witman
Main Stage: Om Yoga Delight w/ Maria Mendola
Exploring Asana: Yoga for Cyclists w/ David Kleinman
Moving Deeper: The JOY of Movement w/ Kristy Harvey
Philosopher's Point: Yoga for Increased Creative Flow w/ Jodi Gonzales
Main Stage: Awaken To Joy w/ Michelle Marks
Exploring Asana: Fresh Air Yin w/ Melissa Cohn
Moving Deeper: Come FLY with us w/ Brittney Briley and Stephanie Cortes
Philosopher's Point: The Divine influence of Kālī w/ William Ronstadt
Celebrate the magic of this day by joining in a joyful practice of honoring the stories and sacred energies of the ancient tradition of yoga. Be guided in simple sounds with a harmonium into a state of bliss and bounty. You’re welcome to join or listen. This practice will include call, and response mantras, guided meditation and shared reflection to bring the essence of these practices home with you.
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